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Back from Cabo!! Had a great time. Gained a couple of pounds then got sick and lost one... Feeling a little better. off to Oregon Jamboree today for another vacation! Yikes. not so great for the diet. Going with my diet buddy Kathy so should help! :-)
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161.5 lb
Lost so far: 31.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1551 kcal
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Fat: 40.29g | Prot: 52.33g | Carb: 149.08g.
Breakfast: Organic Oats & Honey Granola Cereal, Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Lunch: Swiss Cheese, Mayonnaise, Whole Wheat Bread, Turkey Breast Meat. Dinner: Shrimp, Whole Pinto Beans, Mexican Rice, Corn Tortillas, Salsa, Guacamole, Chicken Breast. Snacks/Other: Whiskey, Margarita, Wheat Thins. more...
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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