MrGoodnight's Journal, 25 June 2018

189.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 67.28g | Prot: 73.81g | Carb: 185.63g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Terry's Chocolate Orange Bar, Tesco Three Bean Salad in Water, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato, Tesco Pastrami (10g). Dinner: Mayonnaise , Tesco Falafel Balls, The Food Doctor Seed & Cereal Pitta, Tesco Houmous, Lettuce Salad with Tomato. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry, Sainsbury's Taste The Difference Easy Peelers. more...

3025 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...