cleyt's Journal, 01 August 2012

149.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2703 kcal

Fat: 82.19g | Prot: 90.26g | Carb: 400.73g.   Breakfast: Vi-Shape Nutritional Shake Mix, Strawberries, Bananas , Fat Free Skim Milk, G2 Low Calorie Electrolyte Orange Beverage. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant. Dinner: Shoestrings French Fried Potatoes, Chicken Breast Tenders. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...

3452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...