Jebbie23's Journal, 01 August 2012

177.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

2254 kcal

Fat: 86.31g | Prot: 145.73g | Carb: 249.36g.   Breakfast: squash, zucchini, Mercola whey, red leaf lettuce juice, red cabbage juice, Celery Juice, fennel, Carrot juice, strawberry juice, apple juice, frozen strawberries, frozen blueberries. Lunch: Corn Salsa, chipotle vinaigrette, Green Tomatillo Salsa, Chicken, chicken salad chipotle. Dinner: String Cheese Mozzarella Cheese Snacks, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Jumbo Popcorn Chicken (Large), coconut ball. Snacks/Other: salt water taffy. more...

2759 kcal

Activities & Exercise: spin class - 1 hour and 18 minutes, Desk Work - 2 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...