Weigh In record (no journal entry) for 01 August 2012
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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831 kcal
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Fat: 23.69g | Prot: 84.99g | Carb: 72.81g.
Breakfast: healthy heart with omega 3. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blueberries . Dinner: Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Milk. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Dark Chocolate M&M's. more...
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3135 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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gaining 4.2 lb a week
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