dnicho10's Journal, 01 August 2012

170.8 lb Lost so far: 11.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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376 kcal

Fat: 6.70g | Prot: 21.90g | Carb: 61.62g.   Breakfast: Grapes. Lunch: Chicken Alfredo Florentine. Snacks/Other: Mini Luna Bar - S'mores. more...

2427 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...