Weigh In record (no journal entry) for 24 June 2018
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1356 kcal
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Fat: 58.05g | Prot: 59.12g | Carb: 168.25g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Dinner: Upside Down Cake (All Fruits), Corn Pudding, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad Side Dish, Fried Chicken Wing No Coating (Skin Eaten), Kroger Fried Chicken Thigh. more...
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4325 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 6 hours, Desk Work - 5 hours and 30 minutes, Spinning - 1 hour and 1 minute, Driving - 2 hours and 42 minutes, Google Fit - 3 hours and 47 minutes. more...
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losing 0.3 lb a week
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