Weigh In record (no journal entry) for 01 August 2012
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1505 kcal
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Fat: 62.79g | Prot: 55.99g | Carb: 132.23g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: spicy mayonnaise, Lettuce, Avocados, Yellowfin Tuna (Fish). Dinner: Caesar Salad Dressing, Croutons, Summer Shandy, Summer Shandy, Caesar Salad Dressing, Shrimp, Lettuce. Snacks/Other: nature valley. more...
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losing 5.6 lb a week
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