Weigh In record (no journal entry) for 01 August 2012
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1696 kcal
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Fat: 70.09g | Prot: 89.02g | Carb: 176.71g.
Breakfast: Bananas. Lunch: Hamburger, Potato French Fries. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cottage Cheese, Milk, Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 7.0 lb a week
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