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SaintViper
Journal
24 Jun 18
SaintViper's Journal, 24 June 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 24 June 2018
222.4 lb
Lost so far:
25.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
2500 kcal
Fat: 150.00g | Prot: 150.00g | Carb: 150.00g.
Dinner:
Calories.
more...
2616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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