Weigh In record (no journal entry) for 24 June 2018
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286.4 lb
Lost so far: 105.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1821 kcal
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Fat: 71.30g | Prot: 64.38g | Carb: 237.75g.
Breakfast: Bananas , Plain Yogurt, Fastco Quick Oats, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Scrambled Egg , Toasted Rye Bread . Dinner: Chef Salad, Plain Muffin, Vegetable Soup (Home Recipe), Breyers Gelato Indulgences Tiramisu, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) . more...
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losing 7.7 lb a week
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sross512004's weight history
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