Weigh In record (no journal entry) for 24 June 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2238 kcal
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Fat: 74.26g | Prot: 84.20g | Carb: 252.82g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Sharp's Doom Bar, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Morrisons Potato Wedges, Warburtons Medium Sliced White Bread, Tesco Finest Beef Burgers. Snacks/Other: Cadbury Dairy Milk, Tesco Fairy Cakes. more...
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2452 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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