MrGoodnight's Journal, 24 June 2018

189.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 97.56g | Prot: 68.58g | Carb: 189.88g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Danone Oykos Peach, Pic’S Peanut Butter Crunchy, Tesco Houmous, The Food Doctor Seed & Cereal Pitta. Dinner: Tomato Sauce with Onions (Canned) , Roasted Potato (Fat Not Added in Cooking), Green Peas (Frozen) , Cooked Broccoli, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Sainsbury's Avocado. more...

2501 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...