Weigh In record (no journal entry) for 01 August 2012
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197.4 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1322 kcal
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Fat: 71.50g | Prot: 93.67g | Carb: 83.64g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Green Leaf Lettuce, American Cheese, Ground Beef. Dinner: Corn On The Cob with Butter, Cucumber (Peeled), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie. more...
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losing 23.8 lb a week
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