Weigh In record (no journal entry) for 24 June 2018
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1697 kcal
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Fat: 41.94g | Prot: 73.90g | Carb: 202.62g.
Breakfast: Conad Piacersi Yogurt Magro Pesca, Banana. Lunch: Witor's Mini Ovetti, Vino Rosso da Tavola, Conad Insalata Contadina, Olio Extra Vergine di Oliva, Gran Casale Parmigiano Reggiano, Barilla Ragù di Soia, Barilla Piccolini Mini Tortiglioni. Dinner: Mele Golden Delicious, Gioielli di Grano Grissini Rustici, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Petto di Pollo. more...
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losing 2.4 lb a week
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