Weigh In record (no journal entry) for 24 June 2018
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278.0 lb
Lost so far: 141.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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196 kcal
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Fat: 5.74g | Prot: 2.61g | Carb: 34.96g.
Breakfast: Домик в деревне Молоко 3,5%, Fit Fruit Батончик, Кофе (из Молотых Зерен). more...
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losing 7.7 lb a week
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