Weigh In record (no journal entry) for 23 June 2018
|
172.6 lb
Lost so far: 56.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
967 kcal
|
Fat: 42.38g | Prot: 62.31g | Carb: 90.36g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kroger Sliced Mushrooms, Brussels Sprouts, Cherry Tomatoes, Frieda's Fennel, Dole Shredded Carrots, Mixed Salad Greens, Chicken Breast. Dinner: Cucumber (with Peel), Tomatoes, Dole Shredded Carrots, Stop & Shop Mixed Salad Greens, Calavo Avocado, Boiled Egg. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Patter Bar Blueberry Lemon, Raspberries. more...
|
|
2921 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Hiking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigidmaere's weight history
|