Jasonschofield1's Journal, 23 June 2018

152.8 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 56.64g | Prot: 54.83g | Carb: 231.19g.   Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Dinner: Pizza Hut Medium Italian Margherita. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Ryvita Original Crispbread, Red Bull Energy Drink (Can), Hula Hoops Cheese & Onion (25g), Sliced Ham. more...

2125 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...