Weigh In record (no journal entry) for 31 July 2012
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147.0 lb
Lost so far: 29.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1337 kcal
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Fat: 65.00g | Prot: 77.90g | Carb: 97.66g.
Breakfast: Plain Pancakes, Maple Syrup, Blueberries. Lunch: Egg, Dijon Mustard, Light Tuna Fish (Drained Solids In Water, Canned), Spinach, Tomatoes, Diet Soda. Dinner: Spinach Mushroom Salad, Vegetable Cup for Cheese Fondue, Cheddar Cheese Fondue. more...
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2833 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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