Weigh In record (no journal entry) for 22 June 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2096 kcal
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Fat: 75.82g | Prot: 135.23g | Carb: 208.71g.
Breakfast: Kodiak Cakes Power Cakes, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chick-fil-A Chicken, Egg & Cheese Bagel, Jelly Doughnut, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast, Chick-fil-A Buffalo Sauce, Chick-fil-A Honey Mustard Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Biscuits with Peanut Butter. more...
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losing 8.4 lb a week
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