Weigh In record (no journal entry) for 17 May 2010
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1506 kcal
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Fat: 63.72g | Prot: 119.62g | Carb: 113.60g.
Breakfast: luna, Snyder's Of Hanover Pretzels Mini Unsalted Fat Free, clif mojo. Lunch: Baguette, Deli Sliced Gouda Cheese, Ultra Thin Mesquite Turkey, Mayonnaise, activia. Dinner: Super Advanced Whey Protein Strawberry, spam, american cheese, egg. more...
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2723 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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