Weigh In record (no journal entry) for 31 July 2012
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170.0 lb
Lost so far: 11.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1197 kcal
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Fat: 34.99g | Prot: 54.05g | Carb: 164.43g.
Breakfast: Granny Smith Apples. Lunch: Sugar Free Chocolate Pudding Snack, Market Collection Roasted Turkey Breast. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Roasted Broiled or Baked Chicken Breast, Pesto Sauce, Rotelle. Snacks/Other: Mixed Salad Greens, Zesty Italian Croutons, Fat Free Ranch Dressing, Caramel Syrup, Lite Chocolate Syrup, Chocolate Peanut Butter Frozen Dessert. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 2.8 lb a week
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dnicho10's weight history
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