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sprosser
Journal
17 May 10
sprosser's Journal, 17 May 2010
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Weigh In record (no journal entry) for 17 May 2010
224.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2010:
1344 kcal
Fat: 71.79g | Prot: 45.12g | Carb: 132.69g.
Breakfast:
100% Whole Wheat English Muffin, Smooth Peanut Butter (with Salt).
Lunch:
Buttered Penne Pasta.
Dinner:
Especial Fish Taco, Especial Fish Taco.
Snacks/Other:
Sticksters Cheddar Cheese Sticks, Red Delicious Apples.
more...
3435 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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