Tui Chub's Journal, 31 July 2012

Fat 6.6%

138.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 65.05g | Prot: 79.89g | Carb: 277.11g.   Breakfast: Fig Newtons. Lunch: Campbell vegtable Beef, Lean Cuisine Sesame Stir Fry Chicken. Dinner: Hungry Man Chicken. Snacks/Other: Plum, Nature Valley Sweet & Salty Granola Bars - Almond, Crunchy Granola Bars - Oats 'N Honey. more...

2541 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...