Weigh In record (no journal entry) for 22 June 2018
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2632 kcal
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Fat: 74.68g | Prot: 101.55g | Carb: 379.98g.
Breakfast: Kellogg's Crunchy Nut, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Deli Sliced Ham, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Tesco Cheddar Medium, Semi-Skimmed Milk, Onions , Warburtons Medium Sliced White Bread, Nature Valley Oats & Honey Crunchy Granola Bars, Muller Light Goodies, Warburtons Medium Sliced White Bread, Heinz Tomato Soup, Ryvita Original Crispbread. more...
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2078 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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