Weigh In record (no journal entry) for 31 July 2012
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137.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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823 kcal
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Fat: 14.44g | Prot: 53.23g | Carb: 114.61g.
Breakfast: Fat Free French Vanilla, Nectarines. Lunch: Flaked White Tuna in Water, soy milk, blueberries, raspberries, Chewy Apple Fruit Crumble, Oatmeal. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 5.6 lb a week
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