Weigh In record (no journal entry) for 31 July 2012
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1317 kcal
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Fat: 47.17g | Prot: 82.29g | Carb: 145.84g.
Breakfast: healthy heart with omega 3. Lunch: 6" Club. Dinner: Bay Scallops, Broccoli Flower Clusters , Fat Free Milk. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Hickory Smoked Beef Jerky, Dark Chocolate M&M's, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Extra Sharp White Cheddar Cheese. more...
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3322 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours and 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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