Weigh In record (no journal entry) for 31 July 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2910 kcal
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Fat: 100.00g | Prot: 104.00g | Carb: 408.50g.
Breakfast: Mountain Dew (20 oz), Raised Round Donut - Glazed, G2 Low Calorie Electrolyte Orange Beverage. Lunch: Vitamin Water Zero Revitalize Green Tea, Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant. Dinner: G2 Grape, 10" Original Crust Pizza - Pepperoni. more...
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3103 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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