Weigh In record (no journal entry) for 31 July 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2192 kcal
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Fat: 100.30g | Prot: 102.31g | Carb: 215.80g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Crab Rangoons, White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Shoestrings French Fried Potatoes, Swiss Processed Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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