Weigh In record (no journal entry) for 17 May 2010
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259.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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3028 kcal
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Fat: 134.47g | Prot: 292.54g | Carb: 151.75g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Original Beef Steak (1 oz), Savory-Seasoned Turkey Burgers. Lunch: Tapioca Pudding, Just For One - Broccoli, Carrots & Italian Seasoning, Chicken Breast. Dinner: cooked shrimp cock., Lite Balsamic Vinaigrette Dressing, Sliced Almonds-Toasted, Roasted & Salted Sunflower Kernels, Extra Lean Ground Turkey, Boiled Egg, Classic Romaine. Snacks/Other: MyoFusion - Delicious Vanilla, Frozen Blueberries, Hard Bolied Eggs, NUTrition Lightly Salted Smoked Almonds, Deluxe Mixed Nuts, Bananas. more...
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3967 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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gaining 0.7 lb a week
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