Weigh In record (no journal entry) for 31 July 2012
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178.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1967 kcal
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Fat: 88.49g | Prot: 128.44g | Carb: 201.11g.
Breakfast: String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, cantelope. Lunch: broccoli, grilled chicken. Dinner: String Cheese Mozzarella Cheese Snacks, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, 94% Fat-free Butter Microwave Popcorn, Shredded Parmesan Cheese. Snacks/Other: Organic Fruit Roll Up, Organic Bunny Fruit Snacks, quest cinnamon roll, cashew ball. more...
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2496 kcal
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Activities & Exercise:
HIT - 35 minutes, Desk Work - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.1 lb a week
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