Weigh In record (no journal entry) for 21 June 2018
|
288.7 lb
Lost so far: 103.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1861 kcal
|
Fat: 81.70g | Prot: 80.91g | Carb: 232.58g.
Breakfast: Great Value Light Whipped Topping, Angel Food Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Margarine, Cooked Carrots, Baked Potato (Peel Eaten), Meat Loaf. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Bananas , Plain Yogurt, Flavorite Sliced Strawberries, Tomatoes, Kroger Old Fashioned Oatmeal, Ranch Salad Dressing . Snacks/Other: Boiled Egg, Apples , Skippy Creamy Peanut Butter. more...
|
losing 12.4 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|