Weigh In record (no journal entry) for 21 June 2018
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2166 kcal
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Fat: 71.54g | Prot: 73.62g | Carb: 305.82g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Go Ahead! Crispy Slices Apple, Granny Smith Apples, Tracker Crunchy Peanut, KP Nik Naks , Eat Natural Crunchy Nut Bar Protein Packed . Dinner: Tesco Cheese & Onion Crisps, Red Bull Energy Drink (Can), Tesco Fat Free Greek Style Yoghurt, Deli Sliced Ham. Snacks/Other: Cupcake with Icing. more...
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2828 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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