Weigh In record (no journal entry) for 31 July 2012
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1546 kcal
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Fat: 65.67g | Prot: 58.25g | Carb: 136.33g.
Breakfast: Emergen-C, Coffee, Total 2% Greek Yogurt with Strawberry. Lunch: Seaweed, Mangos, Avocados, Fried Floured or Breaded Soft Shell Crab. Dinner: Italian Wedding Soup, Lettuce, Tomatoes, Red Wine Vinegar, Extra Virgin Olive Oil, Red Table Wine. Snacks/Other: Port Wine, Ghirardelli Cabernet Matinee, Part Skim Mozzarella Cheese. more...
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gaining 2.2 lb a week
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