Weigh In record (no journal entry) for 21 June 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2565 kcal
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Fat: 75.53g | Prot: 189.40g | Carb: 276.76g.
Breakfast: Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Kodiak Cakes Power Cakes, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. more...
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gaining 1.4 lb a week
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