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jpendleton
Journal
31 Jul 12
jpendleton's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
2564 kcal
Fat: 107.20g | Prot: 82.70g | Carb: 290.00g.
Breakfast:
Morning Coffee, Yoplait Yogurt Light Harvest Peach Fat Free.
Lunch:
2% Milk American Cheese Singles, Hamburger Bun, Polska Kielbasa.
Dinner:
Angus Three Cheese and Bacon Sub, Steakhouse Onion Rings, Curly Fries (Large), Lemonade Tea.
Snacks/Other:
Grand Marnier, Do-Si-Dos, Fun Size.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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