Weigh In record (no journal entry) for 31 July 2012
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2012:
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1939 kcal
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Fat: 146.57g | Prot: 128.20g | Carb: 25.02g.
Breakfast: Eggs, Sausage. Lunch: Ranch Salad Dressing, Romaine, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Broccoli (Chopped, Frozen), NY Strip Steak. Snacks/Other: Pepper Jack Cheese Sticks, Mayo, Egg. more...
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losing 1.6 lb a week
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