MrGoodnight's Journal, 21 June 2018

190.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 79.88g | Prot: 84.63g | Carb: 174.11g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham, Fage Fruyo Blueberry. Dinner: Leerdammer Lightlife, Chicken Breast, Butter (Salted), Waitrose Wholemeal Bread. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Propercorn Sweet & Salty, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

3041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...