Weigh In record (no journal entry) for 30 July 2012
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2127 kcal
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Fat: 86.05g | Prot: 58.19g | Carb: 300.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Brown 'n Serve Pork Turkey Sausage Patties, Tea Presweetened with Sugar. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar, gyro, Potato French Fries. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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2908 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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gaining 1.0 lb a week
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