Babar Shahzad's Journal, 20 June 2018

5 days of carelessness.
😭😭
259.5 lb Lost so far: 9.5 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.
gaining 7.1 lb a week

3 Supporters    Support   

Comments 
Did you stop your diet? 
10 Jul 18 by member: eat_les
Unfortunately yes. Ramazan was excellent but after Ramazan I couldn’t control my diet. Gained 4,5 kilos. 😭 
15 Jul 18 by member: Babar Shahzad
Ah well. You've lost that weight before; you'll lose it again! It happens. 
15 Jul 18 by member: SoCalPam
Yes it's up and down I know same as for me, well always have today in shaa Allah khair to eat better and so welcome back 😀  
15 Jul 18 by member: eat_les
Thanx soCalpam and eat_less for ur support.  
17 Jul 18 by member: Babar Shahzad
SoCalPam. I losed 25-30kg about 6 years ago. Then got that weight back after 3 years. Still struggling with weight issue 
17 Jul 18 by member: Babar Shahzad
Thanx for welcoming me back. @eat_less 
17 Jul 18 by member: Babar Shahzad
@officially39. Thanks for ur support.  
17 Jul 18 by member: Babar Shahzad

     
 

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