Weigh In record (no journal entry) for 30 July 2012
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171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1502 kcal
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Fat: 33.67g | Prot: 81.42g | Carb: 231.47g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Quad Non-Fat Latte, Yoplait Yogurt Light Harvest Peach Fat Free. Lunch: Lite Chocolate Fudge Drink, Heart Healthy Whole Grain Blueberry Instant Oatmeal, banana. Dinner: Light Cream Cheese, Market Collection Mushroom Tortelloni. Snacks/Other: Dry Roasted Peanuts (with Salt), Life Bar - Banana Walnut Bread. more...
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steady weight
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