Weigh In record (no journal entry) for 30 July 2012
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1630 kcal
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Fat: 71.06g | Prot: 76.82g | Carb: 183.92g.
Breakfast: milk, honey, Green String Beans, cinnamon, oatmeal, Bell pepper, garlic, milk, Egg Substitute (Liquid). Lunch: Crackers, hot dog, tomato soup. Dinner: mustard, cheese, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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