Weigh In record (no journal entry) for 30 July 2012
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392.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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3720 kcal
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Fat: 169.00g | Prot: 254.22g | Carb: 292.84g.
Breakfast: Sugar, Oatmeal, Scrambled Egg. Lunch: 1% Fat Milk, Cheddar Bratwurst, Beef Goulash with Noodles. Dinner: Chocolate Syrup, Fruit Cocktail or Mix, Mixed Vegetables (Drained Solids, Canned), Cottage Cheese. Snacks/Other: Watermelon. more...
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losing 42.0 lb a week
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sross512004's weight history
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