Weigh In record (no journal entry) for 19 June 2018
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287.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1241 kcal
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Fat: 91.18g | Prot: 82.99g | Carb: 19.19g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Long English Cucumber with Peel, Wegmans Organic Spring Mix, Celery, Ken's Steak House Simply Vinaigrette Caesar, Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise, Private Selection Organic Baby Spinach. Dinner: Wegmans Chicken Breast. Snacks/Other: Land O'Lakes Deli American Cheese Slices, Jell-O Sugar Free Black Cherry, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.9 lb a week
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 Comments
Boom. Only 1.6# to go. Let's go! #getserious #mindset #grindtime #inspiringAF
19 Jun 18 by member: jimmiepop
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Thanks Jimmie I am trying hard.
19 Jun 18 by member: ny_shelly
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@shelly "Tryin is lyin," baby! And you know it. You are DOING IT. Let's go!
19 Jun 18 by member: jimmiepop
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BTW - That quote was once posted over the Giant's locker room entrance, assuming you are a fan.
19 Jun 18 by member: jimmiepop
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19 Jun 18 by member: momma6224
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