Weigh In record (no journal entry) for 30 July 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2779 kcal
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Fat: 102.66g | Prot: 93.98g | Carb: 379.86g.
Breakfast: Blueberry Streusel Muffin, Skinny Vanilla Latte (Grande), Tangerine, Boiled Egg. Lunch: Creamy Havarti Cheese Deli Slices, Fresh Blueberry Preserves, French bread, Peppered Salame, Fat-Free Spread, Tangerines (Mandarin Oranges) , Dijon Mustard, Mojo Bar - Mountain Mix, Red Delicious Apples, French bread. Dinner: Waffle Cone, Cookie Dough Ice Cream, Cheese and Garlic Pizza, Combo Pizza. more...
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1708 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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