Weigh In record (no journal entry) for 30 July 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1150 kcal
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Fat: 26.05g | Prot: 38.23g | Carb: 111.22g.
Breakfast: Blueberry Muffins, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar. Dinner: pico, glory low sodium red beans, Chicken Breast (Oven Roasted, Fat Free, Sliced), coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds, sugar cookie. more...
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steady weight
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