Weigh In record (no journal entry) for 30 July 2012
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2307 kcal
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Fat: 87.16g | Prot: 75.47g | Carb: 242.75g.
Breakfast: Hazelnut Coffee Creamer, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Lunch: Cherry Tomatoes, Alfalfa Sprouts, Trader Joe's Aoli Mustard, Smoked Turkey Breast Market Pantry, French or Vienna Bread (Includes Sourdough), Skippy Reduced Fat Peanut Butter, Tostitos Zesty Bean & Cheese Dip, Xochitl Totopos de Maiz, La Croix Coconut Flavored Sparkling Water, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Angel Hair, Ground Lamb, Syrah Wine. Snacks/Other: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Favorite Cookie Pk (M&M/CC/Monster), Heineken Light, Cub Foods Chocolate Milk. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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