Weigh In record (no journal entry) for 30 July 2012
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1106 kcal
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Fat: 50.24g | Prot: 70.29g | Carb: 93.30g.
Breakfast: healthy heart with omega 3, Hardwood Smoked Fully Cooked Bacon, 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Peas (Canned), Fat Free Milk. Snacks/Other: Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark, Sourdough Nugget Pretzels. more...
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3538 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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