Weigh In record (no journal entry) for 30 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2018 kcal
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Fat: 84.57g | Prot: 73.23g | Carb: 234.49g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spanish Rice, Refried Beans with Cheese, Spicy Chicken Lunch Chimichanga without Sauce. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2445 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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