Kirti's Journal, 14 May 2010

152.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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787 kcal

Fat: 41.65g | Prot: 23.53g | Carb: 88.37g.   Breakfast: Green Tea. Lunch: crunchy peanut butter , Almonds. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...

2350 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours, Resting - 4 hours and 20 minutes. more...